On this episode on the Workplace Therapist Show podcast, Jeff Sanders, host of the 5AM Miracle podcast promises to help us “dominate our day before breakfast.” What if we told you the key to starting your day off on the right foot actually began the night before? It’s true! Timing is everything and Jeff shows us just how important it is to get it just right. If you’ve struggled with your morning routine or want to create better habits to focus on your work, listen in as Jeff and I share a productive conversation about being intentional and setting goals.
Show resources:
- Solve your Workplace Happiness Formula.
- Check out my new book, The Hot Sauce Principle, How to live and lead in a world where everything is urgent all of the time.
- The Workplace Therapist Show launches every Monday at 8 AM on Facebook Live.
To download this show and catch up on others, find us on iTunes, Stitcher, Google Play, Spotify and YouTube.
Therapist, professor, consultant and radio host, Brandon Smith brings an upbeat, witty approach to the challenges of workplace health and dysfunction. 
