There’s a big difference between stress and burnout. Stress may last for only a day, but the feeling of burnout can impact your way of life for years. On this episode of the podcast, MOVE THINK SMILE author, Elea Faucheron joins me to share the three steps she utilizes to overcome anxiety, depression and avoid the burnout bite! If you feel depleted of energy, take a listen to get your spark back!
Show Resources:
- Check out Elea’s book – MOVE THINK SMILE: Burnout to Badass.
- Take our 2018 Listener Survey (and be entered to win an Amazon gift card)!
- Solve your Workplace Happiness Formula.
- Are Emotions Contagious in the Workplace? Watch my TEDx Talk.
The Brandon Smith Show launches every Sunday at 9:30pm on Facebook Live.
To download this show and catch up on others, find us on iTunes, Stitcher, Google Play and Spotify.
Therapist, professor, consultant and radio host, Brandon Smith brings an upbeat, witty approach to the challenges of workplace health and dysfunction. 
