There’s a big difference between stress and burnout. Stress may last for only a day, but the feeling of burnout can impact your way of life for years. On this episode of the podcast, MOVE THINK SMILE author, Elea Faucheron joins me to share the three steps she utilizes to overcome anxiety, depression and avoid the burnout bite! If you feel depleted of energy, take a listen to get your spark back!

Show Resources:

The Brandon Smith Show launches every Sunday at 9:30pm on Facebook Live.

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