This week on the podcast I’m talking to my good friend Dr. Arefa Cassoobhoy, MD, MPH, Sr. Medical Dir. at WebMD about the effects of stress. Serious stuff, but Arefa’s got some great tactics to help keep us thriving.

Show resources:

The Brandon Smith Show launches every Sunday at 7:30pm on Facebook Live.

To download this show and catch up on others, find us on iTunesStitcher, Google Play and Spotify.