Have you ever had the experience of working at a place and just feeling bad every day? Maybe your stomach was always in knots. Maybe you just couldn’t sleep at night. Or maybe your body physically hurt. You just hurt, every day. Simply put, you didn’t feel good. Maybe you wondered if you were going crazy. Could your office be responsible for your bad back or your foul mood?
You weren’t crazy then and you aren’t crazy now. For the last 20 years, there has been a growing body of research on this very question: “Are emotions contagious in the workplace?” The bottom line is “yes” they are. But the answer is more complicated than a simple “yes.” Some workplaces are more contagious than others. Some people are more susceptible to emotional contagion than others. And, of course, some individuals can affect our mood more than others (hint: who signs your check?). The good news is that there are things you can do to overcome and combat contagious emotions in your workplace – three things to be precise.
Curious? I hope so. I did a TEDx talk on this very phenomenon complete with a prescription at the end. Check it out and if you like it, pass it along.
At the end of the day, work should not have to suck. Together, we can make workplaces what they are supposed to be: a source of meaning, purpose, fulfillment and free from dysfunction!