Three Steps to More Self Care through Yoga with Diane Duane

Posted by Brandon Smith | Nov 11, 2018 | The Workplace Therapist Show | 0

Take care of yourself, take care of others. Diane Duane, Founder of Almost Home Yoga joins the Brandon Smith Show with three yoga tips to help keep you balanced and calm throughout the work day.

Show resources:

Watch Diane’s 5-min spine stretch you can do at your desk!
Solve your Workplace Happiness Formula.
Are Emotions Contagious in the Workplace? Watch my TEDx Talk.

The Brandon Smith Show launches every Sunday at 7:30pm on Facebook Live.

To download this show and catch up on others, find us on iTunes, Stitcher, Google Play and Spotify.

About The Author

Brandon Smith

I need your help. I'm on a mission to eliminate workplace dysfunction, but I can't do it alone. Join me and together we can make work what it was meant to be - a place of joy and fulfillment. Simply sign up today and I'll provide you the very best tips and strategies on how you can fight dysfunction at work and create the workplace you've always wanted. Subscribe Now »

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet The Therapist

Therapist, professor, consultant and radio host, Brandon Smith brings an upbeat, witty approach to the challenges of workplace health and dysfunction. Read More »

Unlock Your Team, Your Time, and Your Impact

Leadership Programs

Are you looking for an innovative virtual leadership development experience for your organization’s leaders? This is just what you need. Learn More »

Watch Brandon at TedX

Listen to the Podcast

Ask The Therapist

Are You Looking for Happiness at Work?

Master Urgency

Get E-MailUpdates

YES! I am all about combating dysfunction at work.