How can you keep your energy, happiness, creativity and relationships thriving in the midst of never-ending daily stress and family and career demands?

That’s what Dr. Saundra Dalton-Smith discusses today. It’s about REST!

Show resources:

The Brandon Smith Show launches every Sunday at 7:30pm on Facebook Live.

Coming soon – catch the show at our new time! Mondays at 8am ET beginning February 3, 2020.

To download this show and catch up on others, find us on iTunesStitcher, Google Play and Spotify.