Being busy doesn’t mean being productive. In fact, overworking can have the opposite effect, causing cognitive fatigue and slowing our progress. Marcel Henderson, Founder and President of The C3 Group says we need to build “white space” into our schedules, giving us time to relax and recover. She shares tips for how to do just that in this week’s podcast.

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The Brandon Smith Show launches every Sunday at 9:30pm on Facebook Live.

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