“Health is in your mind, not in your mouth.” We’re facing 2019 head-on and taking back control of our overall wellness on this edition of the podcast as Jacynta Harb, Founder of Sparkle Wellness joins me in studio! We talk tips for navigating the office break room, staying motivated and being the CEO of your health.

Show resources:

The Brandon Smith Show launches every Sunday at 7:30pm on Facebook Live.

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