It might seem counterintuitive, but acknowledging your emotions and fully feeling them can actually release those emotions from your subconscious. Podcast alum, David Papa of Love and Profit returns to share tips for self care. According to David, self care and emotions are fully connected. He reminds us that it’s okay not to feel okay and explains how tapping into our emotions can promote healing.
Show resources:
- Solve your Workplace Happiness Formula.
- Are Emotions Contagious in the Workplace? Watch my TEDx Talk.
The Brandon Smith Show launches every Sunday at 7:30pm on Facebook Live.
To download this show and catch up on others, find us on iTunes, Stitcher, Google Play and Spotify.
Therapist, professor, consultant and radio host, Brandon Smith brings an upbeat, witty approach to the challenges of workplace health and dysfunction. 
