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Are emotions contagious in the workplace?

Have you ever had the experience of working at a place and just feeling bad every day?  Maybe your stomach was always in knots.  Maybe you just couldn’t sleep at night.  Or maybe your body physically hurt.  You just hurt, every day.  Simply put, you didn’t feel good.  Maybe you wondered if you were going crazy.  Could your office be responsible for your bad back or your foul mood?

You weren’t crazy then and you aren’t crazy now.  For the last 20 years, there has been a growing body of research on this very question: “Are emotions contagious in the workplace?”  The bottom line is “yes” they are.  But the answer is more complicated than a simple “yes.”  Some workplaces are more contagious than others.  Some people are more susceptible to emotional contagion than others.  And, of course, some individuals can affect our mood more than others (hint: who signs your check?).  The good news is that there are things you can do to overcome and combat contagious emotions in your workplace – three things to be precise.

Curious?  I hope so.  I did a TEDx talk on this very phenomenon complete with a prescription at the end.  Check it out and if you like it, pass it along.

At the end of the day, work should not have to suck.  Together, we can make workplaces what they are supposed to be: a source of meaning, purpose, fulfillment and free from dysfunction!

 

 

“My coworker is scary” 2013 edition

scary_graphic256My coworker is scary. If you’ve been a loyal follower of this blog (of course you have. Pat yourself on the back for being AWESOME!), you may recognize this topic. This marks the first time I’ve decided to resurrect a monthly theme (get it… resurrect… I kill me…). Last October, in the spirit of Halloween, we took on some nasty workplace beasties. From emotional vampires to workplace zombies, we fought the good fight against some of workplace’s most vicious inhabitants. When the dust settled and November rolled around, I realized that October is not the only month out of the year when our workplace looks like a scene from a horror flick. In fact, having “scary” coworkers is such a messy and pervasive problem, that I’ve come to realize that I’ve only scratched the surface on this topic. But I can’t do it alone.

I Need Your Help

Here’s what I’m asking. I’m going to kick start our month in this post by summarizing the workplace creepies I tackled this time last year. Then it’s up to you. What workplace monsters am I missing? Ghosts? Goblins? Ghouls? You get the point. No one knows workplace monsters and scary coworkers better than you. After all, they are probably in the cube, workspace or office right next door.

Here’s the current list of “captured” workplace monsters and scary coworkers. If for some reason, you haven’t gotten a chance to read these posts, check ‘em out. They are poignant, thought-provoking, entertaining and moving. You’ll laugh and cry, never to be the same again:

  • The Office Zombies – Surviving their brain numbing existence is not for the faint of heart. This post made an appearance on The Today Show. #Famous.
  • The Workplace Werewolf – One minute, a mild-mannered colleague. The next, he/she is leaping over the cubicle and attempting to rip your face off.
  • The Emotional Vampire – Charming, they lure you into their presence and suck the life out of you until all that is left is an empty exhausted shell.

What’s missing?

Join the Fight

silverbulletThink you see something out of the ordinary or eerie at work? Got a workplace monster wreaking havoc at the office? Post a comment below. Comment on Twitter or LinkedIn. Shoot me a note directly (my e-mail is: Brandon[at]theworkplacetherapist.com). Write a note, stick a stamp on it and put it in the mail. Send smoke signals. One way or the other, get me your scary coworker example and I’ll take it on.

In the meantime, look sharp, eat lots of garlic, cover any exposed flesh, watch for full moons and don’t eat any apples lying about. Scary coworkers are not to be taken lightly.